AM: 64 min :: 9M
PM: 1:13 :: 11M
Just another day in the neighborhood. This morning I tried the "Run as slowly as possible without walking" recovery method and, while it was far from "barely running", it was still a very relaxed pace. I just figured if everything I read says elite runners (African and American both) run a piss-slow paces on their easy days, why am I any different. It would have been nice if I had jumped on this train a little earlier. As you can see I still need some work on it, but at this point anything is better.