I was iffy on the propostion of running today, but fortunately my calf made the decision for me. As I lay in bed this morning, rotating my ankles, trying to decide if I should run or not, my calf spasmed for a good 5 seconds or so. If anyone has ever had this, it is particularly frightening. Even after I was able to relax it, the area where the spasm occured was extremely sore. Problem solved. No running today. Walking isn't really desirable at the moment either.
LINK
Marmaduke is an asshole...and recycles his jokes.
30 Rock is a pretty funny show
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