AM: 42 min :: 6M
PM: 61 min :: 9M (45 min @ 7%)
Well, the plan called for another hill run on the treadmill. It seemed a little too soon to do it since I had just done the same thing last Friday, but we have social plans Thurs/Fri and it looks like I will be running New Prague 1/2 on Saturday. I really did ponder whether I should run inside on the treadmill when it was such a nice day out, but in the end I felt I would get the most benefit from the original workout. 50 min @ 7% was the goal, but when I reached 45 min I was ready to be done. I did set the pace a little faster this time around. Since I usually ditch the treadmill by mid-April and don't get on again until November, I have never dealt with the amount of sweat produced when running hard on a treadmill with 80 degree temps outside. It was like I took a salty shower. I seriously had to towel off like I just got out of the shower.
What happened Mario?
Zombies are people too. Undead people that is.
If peeing your pants is cool, consider me Miles Davis.