Sunday, May 27, 2007


AM: 42 min :: 6+M

Just a short run today after the previous longish days. 5k race tomorrow. I don't know how I'll fare. I don't have a whole lot of leg speed right now, but I feel pretty strong. I'll be in the hurt locker pretty early on, but it probably won't get much worse as the race wears on....I hope.

Classic Dr Katz
More Dr Katz
Jon Stewart on Dr. Katz

1 comment:

Loomdog said...

Hey man I applaud your watchless easy day running! Great stuff. also nice to read about someone else having a little has to be good for you!

That has been my theory and having experienced the feeling during the JD (tempo, 60min esy, tempo)runs. I decided to start doing a long warm up before all my speed/tempo runs just to get a taste of that bonkity bonk bonk feel more often. Surely for my ultrarun focus it has to be beneficial!

Good luck in the 5k