PM: 62 min :: 10M (last mile alt 400s 5:28)
Well, after going two sets on my strength training circuit yesterday, I woke up sore again today. It wasn't as debilitating as last week and was mainly confined to my quads so I guess I'll consider that progress. I'm still running too fast during this recovery period. It seems like my legs are locked into a certain pace (6:15-6:30) and I can't back off enough. That will be my main goal tomorrow: run as slow as possible.
LINK
It has been awhile since we heard from Herbert Kornfeld.
I Dislike Your Favorite Team takes on the sports "journalists" at the Star Trib
Everyone has probably seen this by now, but I could watch it endlessly ("I have to get my drink on.")
