AM: 47 min :: 7M
I did the usual short morning loop, but added a 1/2 mile on the track of alternating 200s (38/48) just to keep my legs honest. It didn't feel as hard as I thought it would, a positive sign that I have retained a good bit of fitness and even a little turnover.
My attempt at strength work left me a bit sore, especially in the hamstrings. It will be an arduous process for sure, but ultimately it will payoff.
What are the odds?
This week's Unnecessary Censorship
Spilt beer and flying pizza: a sordid tale