Tuesday, April 17, 2007

It Never Gets Easier

AM: 47 min :: 7M

I did the usual short morning loop, but added a 1/2 mile on the track of alternating 200s (38/48) just to keep my legs honest. It didn't feel as hard as I thought it would, a positive sign that I have retained a good bit of fitness and even a little turnover.

My attempt at strength work left me a bit sore, especially in the hamstrings. It will be an arduous process for sure, but ultimately it will payoff.

LINK
What are the odds?
This week's Unnecessary Censorship
Spilt beer and flying pizza: a sordid tale

2 comments:

Chad said...

"It doesn't get easier, you just go faster." - Greg Lemond

Loomdog said...

Patrick, you could take 4 weeks off completely and would only drop 1-1.5 vdot levels. Don't worry about having "lost fitness" the muscles are still there, the enzymes within them still there. capillary networks still massive and there. You are a beast! And inspiring, keep at it.