Sunday, March 25, 2007

Week of Mar 19 - 25

Total Miles For Week (Year): 90 (1258)
Long Run: 28

A solid week that included some solid workouts, but still allowed for some rest and recovery. I also think I'm feeling better due to the weather change. Runs are just that much more comfortable when wearing shorts and a t-shirts. Every little bit helps.

Looking ahead to this coming week, the workload will get even lighter. I plan on doing a couple of shorter workouts and one last tune up 5k on Saturday. Total volume should be 60-70M.

1 comment:

Charlie said...


Charlie Mahler here. Sorry to put this in Comments, but could you drop me an e-mail; I'd like to chat with you off-line. You can find my address on DtB.

Love the blog!