A big goose-egg for the day. Its been three weeks since I took a day off, so it seemed like I was due. Ten weeks into 2007 and here is what my weekly totals like:
Not a bad stretch, especially considering that each week involved some sort of quality work and there is a 50M race thrown in there. Now the volume will drop leading up to the 100k in April, but hopefully the intensity will increase.
Matt Downin interview
US 50k results