Total Miles For Week (Year): 131 (1006)
Long Run: 37+
This week had a little bit of everything: track work, hill work, and a long run. The intervals on Tuesday definitely showed that I'm progressing. The hill run on Thursday was a new kind of workout that I found to be a good challange. And while the long run didn't go quite to plan on Sunday, I still got quality time in on my feet. I was happy with the overall pace of the run and I hope with a taper at the end of the month I'll be able to hold that pace a little longer into the 100k.