Monday, February 12, 2007

Week of Feb 5 - 11

Total Miles For Week (Year): 70 (626)
Long Run : 21

A bit more of a recovery week than expected. I was hoping to keep the 100 mpw streak going, but with the sickness and whatnot, I came to my senses and let my body rest. Now I will be going on a stretch of high mileage and workouts. This will be the meat of my 100km training cycle. I plan to get two 35-40 mile runs in, a couple 8-10 x 800 workouts (more VO2max pace now), a repeat of the 400m and 1000m workouts, and a few tempo runs of varying lengths. Sounds like fun.

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