Wednesday, February 28, 2007

One Run A Day Keeps The Doctor Away

PM: 65 min :: 10+M

Total Miles For February:
424 (15.1M/day)

Oh, how missing these morning runs racks me with guilt, but today I felt a little more comfortable with sleeping in. I was pretty fried after last night's workout and rather than doing the zombie thing today, I thought it better to get a little more rest. I was rewarded with a great pre-snow run this evening. I felt very comfortable and closed it out with a very relaxed 5:35 mile. Life is good.

Looking ahead to this weekend. I will get in at least a four hour run this weekend, be it outside or the friendly confines. I've got to "hurt" this weekend.

The This American Life trailer

My new agent.

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