AM: 69 min :: 10+M
PM: 12 x 1k (3:08 avg/2:53 last); 55-60 sec rec; 3M wm/4M cd :: 14M
3:10
3:09
3:11
3:09
3:09
3:09
3:09
3:08
3:08
3:07
3:03
2:53
That is all.
LINK
These guys know how to throw a party.
Labeling it "satire" won't prevent some idiots from thinking its serious
Cool
2 comments:
Wow, now that is a workout! What kind of marathon shape do you think you are in? Keep it rolling for a couple more weeks.
Unfortunately I won't get a chance to see what kind of marathon shape I'm in. All I know is that I'm fit enough to run 12x1k avg 3:08. Your guess is as good as mine. Hope all is well abroad GL.
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