Wednesday, January 31, 2007

The Good Times Are Killing Me

AM: 67 min :: 10M
PM: 65 min :: 10M

Total Miles for January: 495 (15.9 mi/day)

A little rusty this morning, but I got through it. I think today is the kind of day that really fosters improvement. Its not high intensity. I'm not running near lactate threshold or VO2max. It just about banging out more miles when I'm tired. And I'm tired. Oooohhh so close to 500M for January.

Float on friends
Funny parody of Superbowl coverage

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