Speedwork Kills....My Notion That I Have Speed

AM: 61 min :: 9M
PM: 2M wm, 1MP, 8x400, 400m rec, 2x200, 3M cd :: 8+M

Another so-so day. I thought I would feel a little fresher after the easy day yesterday. I also thought that with a full 400m recovery between intervals I would have an easier time running 65-67 400s. Not so. I did make it through the workout and while I felt flat, I did recover pretty well during the rest interval. Next time 10 reps.

MP: 5:23
400/200s: 67.3, 66.4, 66.5, 65.8, 65.9, 65.7, 65.0, 65.3, 31.1, 31.3