AM: 6M
Man! Do I feel like running. But Man! My legs are still sore as hell. I had another appointment at the Folske Clinic this morning and all was good until he started working that outer-quad/IT Band area. I know I need to relax the muscle as he is working on it, but the pain tends to grab my attention. Anyway, I know the soreness will pass. The workout is out of the question tomorrow regardless of how I feel. If I'm still sore I won't run at all. One positive aspect of the forced rest is it will give the other aches and pains time to heal as well.
LINK
The new Flight of the Conchords song is romantic
Katie's second favorite blog
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