PM: 38 min :: 6M
Got through both runs today pretty easily, although the afternoon workout was a little wet. I should say "drenched". Katie did not find biking in the rain very enjoyable.
I think alternating the hard days with really easy days has allowed my legs to come around the past couple weeks. Eventually I'll have to start putting in some bigger volume, but for now I feel like I'm entering my TCM training in pretty good health and rested.
Best of Arrested Development Season 2
Watch out for PHAs