Faster

PM: 73M :: 12M (8x 3on/2off)

I was definitely ready to do something faster tonight. Doing a fartlek saved me the trouble of worrying about pace, allowing me to just focus on running hard, but relaxed. Katie accompanied me on her bike down to Fort Snelling and the Pike Island loop. It felt good to stretch out on the softer surface, but it made a little more work for Katie. She's a trooper though. We missed the first few minutes of The Office unfortunately, but we were there for the big moments of the season finale. Jan's meltdown was epic.

LINK
When haters hate haters (a.k.a. Mo' lucre, mo' problems)
Zach G is scared on the "Ellen" show