AM: 38 min :: 6M
Sleeping in is good. Last night Katie and I went out with a group and managed to stay awake until 12:00 a.m. Dinner at Caps (great burger) and then hopped the Light Rail downtown to Rossi's for jazz from Davina and the Vagabonds and the biggest desserts we've ever scene.
I put some new music on the Ipod and took it with me on the run. Music + rested legs = too fast. I had to really hold back, which is a good feeling going into the race.
LINK
Gob and Franklin tackle racism
Whatever you do, don't answer the question wrong!
1 comment:
greetings. i stumbled onto your blog via the "down the backstretch" mn running blog. hope you don't mind if i copy your AM/PM format to summarize workouts. i'm a (slow) local runner, and also relatively new to running (ran tcm last yr in 4:38). hope you don't mind if i read along even though i'm a rookie! -b
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