AM: 70 min :: 10+M
PM: 61 min :: 10M
I forced myself to backoff this morning. I wasn't feeling too chipper anyway, so it wasn't that hard. The run this afternoon went much better, primarily due to the fact that it was 40 degrees out. After slogging through sub-zero temperatures and snow I tend to forget how much easier running feels when spit isn't freezing to my face and I can actually stride out without fear of falling.
LINK
This is how I intend to celebrate my birthday.
Two words: Beer Canon (Hell Yeah!)
Lee Evans training with Haile from the "Road to Sydney" series
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