Wednesday, February 14, 2007

The Air Between My Fingers

AM: 68 min :: 10M
PM: 65 min :: 10M

Both runs on the treadmill today. I'm just waiting out this cold snap. Understandably fatigued this morning, but the afternoon run felt much better. One little bothersome spot on my soleus from last nights workout. Its pretty sore, but I don't think it will keep from doing easy runs. The hill workout I was hoping to do Thursday or Friday might be another story.

No wanking in the office
More violence against runners

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