AM: 66 min :: 10M
PM: 60 min (6 mi Progression Run - 6:00 - 5:10/mile) :: 10M
Progression runs are one of my favorite workouts. It starts of nice and easy (always a bonus), but I spend the bulk of the workout running at the "comfortably hard" intensity. The last mile is always a bit of a struggle this time of year. Its amazing how fast (read "hard") 5:10s feel, especially on the treadmill. I'll be running close to 20 seconds faster per mile at Human Race. Hopefully. Yikes, Human Race will be here before we know it.
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Random number study
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