Down With the Sickness

Monday, April 20
p.m. 66:30 Road
10.1M (10.1)

Tuesday, April 21
a.m. 45 min Treadmill
6.4M (16.5)

Wednesday, April 22
OFF/Sick

Thursday, April 23
a.m. 45 min Road
6.5M (23)

p.m. 16x400 w/ 25 sec rec 3M wu/cd
73.37 avg, 71.9 last (wind)
10M (33)

Friday, April 24
a.m. 46 min Road
6.6M (39.6)

p.m. 68 min Road
10.0M (49.6)

Saturday, April 25
a.m. 10M@ MP+60 sec, 8M@ MP, 4M@ MP+60 sec
10M: 64:39
8M: 5:37, 5:33, 5:34, 5:33, 5:31, 5:30, 5:26, 5:34 (avg 5:32)
4M: 25:48
22.0M (71.6)

Sunday, April 26
a.m. 70 min Road
10M (81.6)

Total Miles: 81.6

The head cold stayed with me most of the week, but I was still able to manage a couple solid workouts. Katie crewed for me during the MP run, handing me water bottles. The pace felt relatively comfortable, I was just hoping it would be few clicks per mile faster. However, it was right in line with the level of fitness I've been showing.