Sharper

July 14 - July 20 (2008)

Monday, 7/14
Day Off

Tuesday, 7/15
am: Run - 1:12:01
pm: Run - 44:48

Wednesday, 7/16
am: Run - 20 min tempo run 5:16 (151) , 5:17 (164), 5:19 (164), +4:01 (164)
pm: Run - 2x200-200-400, 1X200-200 (33.2, 32.3, 65.4, 32.8, 32.0, 64.8, 31.0, 30.1)

Thursday, 7/17
am: Run - 1:19:32

Friday, 7/18
am: Run - 12x400 w/ 100m jog rec
1:14.9 (138) 1:13.2 (151) 1:13.3 (154) 1:13.5 (157)
1:14.2 (160) 1:13.0 (161) 1:13.5 (161) 1:13.2 (162)
1:12.6 (164) 1:11.3 (166) 1:09.8 (168) 1:06.2 (169)

Saturday, 7/19
am: Run - 1:00:00

Sunday, 7/13
am: Run - 10M (65:00), 5k (16:02, 166 bpm), 7+M

Total miles for the week: 83