tag:blogger.com,1999:blog-19064835.post7071550928592582675..comments2023-07-18T07:33:32.003-04:00Comments on My Best Effort: Scratch ThatPatrickhttp://www.blogger.com/profile/08538002864582011188noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-19064835.post-64508853053382764412007-06-05T09:31:00.000-04:002007-06-05T09:31:00.000-04:00Brent - I'm glad I'm not the only one who noticed....Brent - I'm glad I'm not the only one who noticed. Assuming your footpod is more accurate then I hit just about the exact pace for the overall workout. So I'm going to say that your footpod is accurate!<BR/><BR/>Gregg/Mike - I'm basing my workouts for the first few weeks off a Vdot of 69. I'll reevaluate after the Bjorklund as I think that will be a more accurate predictor of my fitness since I'm racing all-out.Patrickhttps://www.blogger.com/profile/08538002864582011188noreply@blogger.comtag:blogger.com,1999:blog-19064835.post-90717084137367977132007-06-04T22:56:00.000-04:002007-06-04T22:56:00.000-04:00Nice payday and a good workout. I'm curious to hea...Nice payday and a good workout. I'm curious to hear your VDOT too. Glad to see you enjoying yourself out there.Mikehttps://www.blogger.com/profile/10573945547139938065noreply@blogger.comtag:blogger.com,1999:blog-19064835.post-84227063309100206552007-06-04T22:22:00.000-04:002007-06-04T22:22:00.000-04:00nice work. my splits did not match the markers to...nice work. my splits did not match the markers toward the back half of the race either. i wore my polar foot pod; its usually pretty accurate. it said i ran 13.252 miles....pretty close.brenthttps://www.blogger.com/profile/07920379694004002185noreply@blogger.comtag:blogger.com,1999:blog-19064835.post-43219404884001827572007-06-03T20:06:00.000-04:002007-06-03T20:06:00.000-04:00PR-sounds like you had pretty good control of your...PR-<BR/>sounds like you had pretty good control of your pace. good job man! that 4:46 must have been an eye-opener! give me a call next weekend when you are in town. what Vdot are you currently using? it looks like 69 or 70? Have fun, I am going to try to get through the next two weeks without too much soreness.<BR/>GGregghttps://www.blogger.com/profile/00465285034156029582noreply@blogger.com