tag:blogger.com,1999:blog-19064835.post3670256957595383196..comments2023-07-18T07:33:32.003-04:00Comments on My Best Effort: 40 Days and NightsPatrickhttp://www.blogger.com/profile/08538002864582011188noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-19064835.post-61673347789757551472008-01-16T00:07:00.000-05:002008-01-16T00:07:00.000-05:00About hamstrings ... I had a really tight one a co...About hamstrings ... I had a really tight one a couple years ago that ended up getting all tied up with my sciatic nerve. The cure ended up being a week of prednisone followed by 8 weeks of PT (ultrasound, deep tissue massage, and stretching).Adamhttps://www.blogger.com/profile/11067123788022525727noreply@blogger.comtag:blogger.com,1999:blog-19064835.post-67440106499024205922008-01-16T00:03:00.000-05:002008-01-16T00:03:00.000-05:00It's nice to have you back!It's nice to have you back!Adamhttps://www.blogger.com/profile/11067123788022525727noreply@blogger.comtag:blogger.com,1999:blog-19064835.post-69248502643406130532008-01-14T19:27:00.000-05:002008-01-14T19:27:00.000-05:00Great to see you running again. Amazing how you a...Great to see you running again. Amazing how you and Howard Nippert have both had HUGE surgeries and are coming back from zero land and are both running more than I am currently. Yep I wanna make the USA 100k team someday too. HAHA.<BR/><BR/>Seriously good job, and keep the yoga up. the hammy will eventually relent. lay off the speed until its really ready (could be a few more months)I am a runner. "We are what we repeatedly do"https://www.blogger.com/profile/02521853843930270632noreply@blogger.comtag:blogger.com,1999:blog-19064835.post-87536151237147166102008-01-14T16:48:00.000-05:002008-01-14T16:48:00.000-05:00PR is back !!! Glad to read a new post from you bu...PR is back !!! Glad to read a new post from you buddy. I always find myself getting a laugh when reading your blog.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-19064835.post-65906622677731348212008-01-14T11:43:00.000-05:002008-01-14T11:43:00.000-05:00Welcome back from oblivion! Good to see you're tra...Welcome back from oblivion! Good to see you're training reasonably.<BR/><BR/>Like every runner, I've had hamstring troubles. I find that stretching can be counter-productive until it's healed, which is hard because I love yoga. Cross-frictional massage ("crucifix-onal," some say) and ultrasound have helped.SteveQhttps://www.blogger.com/profile/16943650844671498074noreply@blogger.com