tag:blogger.com,1999:blog-19064835.post1129521860011331045..comments2023-07-18T07:33:32.003-04:00Comments on My Best Effort: Need For SpeedPatrickhttp://www.blogger.com/profile/08538002864582011188noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-19064835.post-27097566785981997092007-03-10T15:07:00.000-05:002007-03-10T15:07:00.000-05:00I like how you are disciplined enough to get faste...I like how you are disciplined enough to get faster as the workout went on...even when you are not in too good of touch with your current fast speed. Impressive. That is the kinda thing a 100K-er needs: a good ear for the signals your body is giving. Good luck!<BR/><BR/>GregI am a runner. "We are what we repeatedly do"https://www.blogger.com/profile/02521853843930270632noreply@blogger.com